Share your concern, preferred language, and timing privately.
Online therapy, made more human
Find a therapist who fits your concern, language, and schedule.
Share what you need once. We will help you compare qualified therapists in Pakistan and choose a comfortable next step.
Reviewed profilesPrivate matchingUrdu & English
100%online sessions
1:1private matching
2+language options
Humancare coordination
Your Journey
From first message to first session.
A simple, supported process—especially if you are unsure where to begin.
Compare suitable therapists, their approach, fee, and availability.
Pick the person and time that feel right. We will confirm the details.
Keep follow-ups and schedule changes simple through one care contact.
Therapist Directory
Meet our therapists →Find someone you can talk to.
ANEELA MUSHTAQ
Clinical Psychologist
Phd in PsychologyMs. Aneela Mushtaq is a Lecturer & Clinical Psychologist with over eight years of experience in clinical practice, academia, and research. Currently teaching at Shifa Tameer-e-Millat University, Islamabad, she has previously held academic positions at leading institutions. Holding an M.Phil. in Clinical Psychology and pursuing a Ph.D., she specializes in psychological assessments, psychotherapy, research supervision, and academic coordination. Her clinical expertise spans multiple mental health centers, where she provides therapy and treatment planning. She has contributed significantly to research, with publications on emotional intelligence, resilience, and stress, and has participated in international research projects. Actively involved in mental health advocacy, she conducts workshops, organizes mental health camps, and delivers training programs. Proficient in psychological diagnostics, therapy techniques, and research tools, she is committed to advancing mental health education and clinical practice.
AnxietyDepression
Saeed Anwar
Clinical Psychologist
Phd Psychology (khuda khuda kr k)baaton k sher hain hm chotay htay he bht bri bri batain krtay thay
Bakwasiaat
DR. MUJAHID IQBAL
Clinical Psychologist
PhD in PsychologyPhD in Psychology and MS in Clinical Psychology with experience in online therapy, counseling helpline services, addiction rehabilitation, and evidence-based psychological support in Pakistan. Skilled in CBT-informed counseling, psychoeducation, psychological assessment, crisis-sensitive communication, relapse-prevention support, and culturally responsive client care. Experienced in supporting clients with anxiety, depression, trauma-related concerns, OCD-related symptoms, substance abuse, behavioral addiction, emotional and behavioural problems, and workplace-related psychological distress. Strong research background in clinical psychology, stress, addiction, psychometrics, and cross-cultural mental health.
Anxiety DepressionRelationship
Care areas
Start with what feels hardest today.
Choose a starting point. Your therapist can help make sense of the rest.
01Anxiety & panic
Structured therapy for worry, panic attacks, fears, and overthinking.
Check anxiety patterns
02Depression
Support for low mood, motivation, sleep, energy, and daily functioning.
Check mood and functioning
03Relationship issues
Individual, couple, and family counselling for conflict and trust.
Check relationship adjustment
04Stress & burnout
Practical support for professionals, students, caregivers, and parents.
Check current stress load
05Trauma & grief
Confidential care for loss, adjustment, traumatic stress, and transitions.
Check grounding and recovery
06Child & family
Parent guidance, child concerns, academic stress, and family therapy.
Check family support patternsInformational self-checks
Open self-checksNot ready to talk yet?
Use a quick, private self-check to understand your patterns. Results are immediate, non-diagnostic, and not saved.
Wellbeing journal
Latest wellbeing reads.
02/09/2026
Family therapy online: how an EFT-informed approach works
How couples and families work through conflict, trust, and communication patterns in secure video sessions—with structured EFT-informed support and clear care coordination.
22/08/2026
What happens in a first therapy session?
A simple overview of intake, confidentiality, goals, and how matching decisions are made.
15/08/2026
When stress starts showing up in your sleep
Small signs that your nervous system may need steadier support, and what to discuss in therapy.
Contact Us
Your next step can be small.
Send a short message. A care coordinator will help with matching, fees, and available times. You can also reach us by email.
Need urgent help? MindEase is not an emergency service. If someone is in immediate danger, contact local emergency services or go to the nearest hospital emergency department.